How Collagen Nourishes and Strengthens Your Nails

How Collagen Nourishes and Strengthens Your Nails

Collagen is a crucial protein found in the connective tissues of animals, including humans, and serves as a fundamental building block for various structures within the body. Its name is derived from the Greek word "kolla," meaning glue, underscoring its role in providing strength, structure, and support to tissues such as skin, bones, tendons, and ligaments. Collagen is the most abundant protein in mammals, constituting a significant portion of the extracellular matrix that maintains tissue integrity.

There are various types of collagen, each with distinct functions and distribution throughout the body. For instance, Type I collagen is prevalent in skin, bones, and tendons, while Type II is a major component of cartilage. The unique properties of collagen make it essential for the maintenance of tissue elasticity, strength, and overall structural integrity. All things important to the development of strong and healthy nails. 

The 20th century witnessed a surge in collagen research with scientists unraveling its complex structure and understanding its importance in maintaining tissue health. Today, collagen is a popular ingredient in skincare products and dietary supplements, with its origins rooted in both scientific discovery and the traditional use of collagen-rich foods in various cultures. Collagen remains a subject of ongoing research, as its continues to unfold, revealing its ever-expanding significance in the tapestry of human health and well-being.

Collagen plays a crucial role in ensuring your nails are strong, resilient, and beautiful. Imagine it as the hidden architect shaping your nail growth and health.

Nails are composed of a protein called keratin, and collagen acts like a microscopic "glue," binding the keratin fibers that make up your nails. This strengthens them, preventing chipping, cracking, and splitting. Collagen also boosts nail growth by supporting the matrix, the nail's root where new cells are produced. By providing essential amino acids and stimulating cell production, collagen helps your nails grow faster and healthier.

So, if you've ever yearned for longer, stronger nails, collagen could be your secret weapon. 

While research on direct supplementation needs further exploration, incorporating collagen-rich foods like bone broth, fish, and eggs into your diet can naturally boost your body's own collagen production, giving your nails the support they need to shine.

As we age, the body's natural collagen production tends to decrease, which can impact the condition of the nails. Adequate collagen levels are essential for maintaining the moisture balance in the nail bed, promoting flexibility, and preventing dryness or peeling. Thankfully, for those in need of additional collagen in their diet, its available as a supplement. This Well + Good article recommends 15 different collagen powders to try but you can also find it in pill form. 

Have you tried a collagen supplement before? What was the impact on your nails, if any? Email us at and let us know.